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Training and recovery, and how to build a body that keeps its promises.

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Biometric Training: How to Turn Your Data Into a Daily Plan

Your wearable tells you what already happened. Biometric training turns sleep, HRV and heart rate into one clear decision about today, before you train.

16 min read

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The Training Plan for Busy Professionals

6 min read

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Training in Hot Weather: How to Adjust Without Losing Your Week

6 min read

The library

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How to Return to Training After Injury

Cleared to train is not the same as ready for everything. The three numbers that hold a comeback together, and how to keep the rest of your fitness while one part heals.

6 min read

Move

Do I Need a Rest Day? How to Tell Tired From Overtrained

Tired is a feeling. Under-recovered is a state, and your signals can tell them apart. When a rest day earns its place, and what to do with it.

6 min read

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How to Get Back Into Training After Time Off

Two weeks off or two years, the comeback fails the same way: starting where you left off. What you actually lost, what you kept, and the first four weeks done right.

6 min read

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Training on Empty: How to Adjust When You Have Barely Slept

Four hours of sleep and a session on the plan. Skip it, push through, or adjust? How to size the day to the night you actually had.

7 min read

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Should I Train Today? How to Decide Before You Start

Not sure whether to train or rest? Here is how to read sleep, HRV and resting heart rate together and make the call in under a minute, before you get changed.

7 min read

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In their words.

  • ★★★★★

    Nate

    Finally an app that can takes all my metrics and simply tells me what I need to do to achieve my running goals. Food logging is a game changer.

    nate-phydApp Store review · Australia

  • ★★★★★

    Functional, motivational and organised!

    PX is the best one stop shop for everything I could need for my health and wellbeing. I love how the app talks to my watch and tracks my progress. It is an easy to use interface that keeps me accountable and motivated!

    Cafe789App Store review · Australia

  • ★★★★★

    It brings training, nutrition, recovery and mindset together

    The coaching feels genuinely personalised rather than like following another generic programme. After a few weeks, I’m training more consistently and recovering better between sessions. I also have more energy throughout the day and feel more confident making decisions about nutrition.

    Alex BeeaveerApp Store review · Australia

  • ★★★★★

    Great app

    For a very reasonable cost I have A+ training and diet recommendations tailored to me. I’d highly recommend this to anyone who wants to take control of their health and maximise their training efficiency.

    3ChupapayaApp Store review · Australia

  • ★★★★★

    Incredible

    It’s a goated app, so many things you can do on it, just epic!

    Heracles800App Store review · Australia

Every word is a member’s own, left exactly as they wrote it.