Library
Everything behind the coach.
Free calculators, what to do with your device’s scores, the apps px reads, the pursuits it plans for and the words it uses. Open to everyone, member or not.
Tools
The numbers, worked out.
Free calculators for the questions training keeps asking. Each shows its method and the published research behind it.
Fuel
Calorie and macro calculator
Daily calories, protein, carbs and fat, from your body, training and goal.
Read moreMove
Should I train today?
Train, trim, switch or recover: one answer from sleep, HRV and resting heart rate.
Read moreMove
Zone 2 heart rate calculator
Your easy aerobic range, from your age, resting and maximum heart rate.
Read moreFuel
Carbs per hour calculator
Grams of carbohydrate per hour, from session length and intensity.
Read moreFuel
Daily protein calculator
Grams of protein a day, from your body weight and goal, and how to spread them.
Read moreFuel
Sweat rate calculator
Litres of sweat an hour, from your weight before and after a session.
Read moreMove
HYROX pace calculator
The run pace per kilometre your HYROX target time needs.
Read more
Your scores
Your score is low. Now what?
What each maker’s number is made of, from its own documentation, and what to do today at every level.
Garmin
Oura
WHOOP
Works with
Every app and device px reads.
22 apps and devices, plus Apple Health and Google Health Connect, with a page each on what arrives and what changes.
Your phone
Wearables
Body
Pursuits
What px plans for.
A race, a comeback, more energy. How px builds the plan back from each one.
Half marathon
A plan built back from race day, adjusted every morning.
Read moreMarathon
The long build, decided one morning at a time.
Read moreHYROX
Running and strength, one plan, one morning decision.
Read moreTriathlon
Swim, bike and run, decided together.
Read moreComing back
From where you are, not where you were.
Read moreMore energy
The smallest thing that works, on the day you have.
Read more
Questions
Are the calculators free?
Yes, and you do not need an account. Each one shows its method and links to the published research behind it.
Is this what px does in the app?
The thinking is the same. In px it runs on your own data every morning, with your sleep, training, calendar and food in view, and the day’s plan comes with the reason attached.
Where do the device score ranges come from?
From each maker’s own documentation, linked on every page. px reads the score alongside everything else it knows about your day, rather than replacing it.
Tomorrow morning, already decided.
Seven days free. By this time next week, px knows your normal.