Your pursuit
Triathlon, with px.
Three sports, one body, one calendar. px builds the plan back from race day and decides each morning which of the three today should be, and why.
The first conversation
px builds the plan back from it.
Race day and the distance, your weakest of the three, and the days a week you can train. px builds back from there.
Then px connects what you already wear, learns your normal in the first week, and from then on you wake up to your Direction: one plan for the day, and the reason it changed overnight.
One coach
Move, Mind and Fuel, decided together.
Move
Swim, bike and run placed across the week and your calendar, with the reason each is where it is. Ask to swap a run for a swim and px says yes when the week can carry it, and keeps the long session where it belongs.
Mind
A long block asks a lot of the head. Meditation and breathwork are timed to the week, placed after the days that need bringing back down.
Fuel
Three sports mean three kinds of session to feed. Fuel follows the work, built around how you already eat.
A morning
The day changes. The pursuit does not.
Your Direction · today
Swap the run for an easy ride today.
Thirty minutes, and we will check the knee again tomorrow.
Your night, your yesterday, your calendar and what you are aiming at. px weighs the lot and comes back with one thing: what today should be, and why. Ask it anything, by text or voice, at any hour, and it changes the plan if the answer calls for it.
Behind it
How px thinks about it.
The method is written down. These are the pieces from px Insights that sit behind this pursuit.
From px Insights
Should I Train Today? How to Decide Before You Start
Not sure whether to train or rest? Here is how to read sleep, HRV and resting heart rate together and make the call in under a minute, before you get changed.
Do I Need a Rest Day? How to Tell Tired From Overtrained
Tired is a feeling. Under-recovered is a state, and your signals can tell them apart. When a rest day earns its place, and what to do with it.
Training on Empty: How to Adjust When You Have Barely Slept
Four hours of sleep and a session on the plan. Skip it, push through, or adjust? How to size the day to the night you actually had.
Training in Hot Weather: How to Adjust Without Losing Your Week
Heat does not make you slower. It makes everything cost more. How to trade pace for effort, protect the week, and let your body adapt on schedule.
Other pursuits
Questions
Does px read my bike and swim sessions?
Yes. Garmin, Wahoo, Zwift, Strava, COROS, Suunto, Polar, Apple Watch and more. What you recorded counts toward today, whichever sport it was.
Can I tell px which sport is my weakest?
Yes, in the first conversation, and at any hour after it. px plans with it in view.
What happens when I miss a session?
px picks up where you actually are. The plan is rebuilt from today toward race day. Nothing to catch up on.
Is it one plan or three?
One. Move, Mind and Fuel are decided together every morning, so a long ride changes what you eat and last night’s sleep changes today’s session.
Three sports. One morning decision.
Seven days free. Tell px the date and it starts from there.