Skip to content

From inside px

px Insights

Writing on how to train, rest, eat and think, from the people who make px. Filed under Move, Mind and Fuel, like everything else we do.

Latest

Fuel

Quick Meals for a Busy Training Schedule: A Structure, Not More Recipes

One plate formula, built in 20 minutes from staples, and the fifteen minutes of planning that carry a packed training week.

10 min read

Read
Fuel

Fasted vs Fed Training: What the Research Actually Shows

10 min read

Fuel

Do You Need Protein Before a Morning Workout?

10 min read

Start here

The pieces everything else builds on.

Read one of these first.

The library

Mind

Does Your Mood Change What You Should Train?

Subjective measures track training load better than blood markers do. What that means for what you train today.

10 min read

Mind

When Your Body Is Ready But Your Head Is Not

Cleared and back are not the same thing. What the research shows about confidence after injury, and why calibration beats courage.

9 min read

Mind

Systems Over Willpower: A Training Habit That Survives a Bad Week

It takes longer than 21 days, habit stacking is not proven, and the rigid routine is the part that fails first.

8 min read

Mind

How to Start Again When You Have Stopped Before

Why the fifth attempt feels heavier than the first, what you actually kept, and what the evidence says about starting over.

9 min read

Mind

How Work Stress Shows Up in Your HRV

Your body keeps one ledger for work and training both. What the research shows, and what a hard week at the desk should change.

9 min read

Mind

Why You Cannot Sleep After an Evening Session

Evening training does not wreck sleep for most people. What actually does, and the four levers that change it.

8 min read

By email

New pieces, when they land.

Nothing else. One tap to leave.

One email when something new is published. Never a sales sequence.

Add px as a preferred source on Google

In their words.

  • ★★★★★

    My convenient coach

    I had various attempts to start a more active and organized life. PX really helped me to get closer to my physical goals and also links it to insights from my diet. The convenience and easiness to create workout our meal plans is amazing. Great product. I am also using the Oura ring and the data is seamlessly flowing into the app, helping it to make the coaching even more tailored.

    Henni9393App Store review · Spain

  • ★★★★★

    Nate

    Finally an app that can takes all my metrics and simply tells me what I need to do to achieve my running goals. Food logging is a game changer.

    nate-phydApp Store review · Australia

  • ★★★★★

    Functional, motivational and organised!

    PX is the best one stop shop for everything I could need for my health and wellbeing. I love how the app talks to my watch and tracks my progress. It is an easy to use interface that keeps me accountable and motivated!

    Cafe789App Store review · Australia

  • ★★★★★

    It brings training, nutrition, recovery and mindset together

    The coaching feels genuinely personalised rather than like following another generic programme. After a few weeks, I’m training more consistently and recovering better between sessions. I also have more energy throughout the day and feel more confident making decisions about nutrition.

    Alex BeeaveerApp Store review · Australia

  • ★★★★★

    All I needed

    It’s fantastic!! A bit too good to be true, reads all the wearables (I have garmin and oura) and gives me a plan each day and adjusts when I had a bad night😍

    tirza_zoeApp Store review · Spain

  • ★★★★★

    Great app

    For a very reasonable cost I have A+ training and diet recommendations tailored to me. I’d highly recommend this to anyone who wants to take control of their health and maximise their training efficiency.

    3ChupapayaApp Store review · Australia

  • ★★★★★

    Incredible

    It’s a goated app, so many things you can do on it, just epic!

    Heracles800App Store review · Australia

Every word is a member’s own, left exactly as they wrote it.