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Mind

Stress, sleep, motivation and the head game of training. The part of the work nobody sees.

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Mind

How to Stay Consistent With Training

Nearly half of people who intend to train do not. Why consistency fails, what the evidence says actually holds, and how to build a week that survives.

12 min read

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Mind

Does Your Mood Change What You Should Train?

10 min read

Mind

When Your Body Is Ready But Your Head Is Not

9 min read

The library

Mind

Systems Over Willpower: A Training Habit That Survives a Bad Week

It takes longer than 21 days, habit stacking is not proven, and the rigid routine is the part that fails first.

8 min read

Mind

How to Start Again When You Have Stopped Before

Why the fifth attempt feels heavier than the first, what you actually kept, and what the evidence says about starting over.

9 min read

Mind

How Work Stress Shows Up in Your HRV

Your body keeps one ledger for work and training both. What the research shows, and what a hard week at the desk should change.

9 min read

Mind

Why You Cannot Sleep After an Evening Session

Evening training does not wreck sleep for most people. What actually does, and the four levers that change it.

8 min read

Mind

Decide Once, Trust It: The Morning Argument You Keep Having

The problem is not the decision, it is when you make it. How to move it to the night before, and what holds once you do.

8 min read

Mind

Why You Feel Guilty for Resting

Guilt arrives reliably and produces training unreliably. What the research says it actually does, and what to use in its place.

7 min read

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In their words.

  • ★★★★★

    My convenient coach

    I had various attempts to start a more active and organized life. PX really helped me to get closer to my physical goals and also links it to insights from my diet. The convenience and easiness to create workout our meal plans is amazing. Great product. I am also using the Oura ring and the data is seamlessly flowing into the app, helping it to make the coaching even more tailored.

    Henni9393App Store review · Spain

  • ★★★★★

    Nate

    Finally an app that can takes all my metrics and simply tells me what I need to do to achieve my running goals. Food logging is a game changer.

    nate-phydApp Store review · Australia

  • ★★★★★

    Functional, motivational and organised!

    PX is the best one stop shop for everything I could need for my health and wellbeing. I love how the app talks to my watch and tracks my progress. It is an easy to use interface that keeps me accountable and motivated!

    Cafe789App Store review · Australia

  • ★★★★★

    It brings training, nutrition, recovery and mindset together

    The coaching feels genuinely personalised rather than like following another generic programme. After a few weeks, I’m training more consistently and recovering better between sessions. I also have more energy throughout the day and feel more confident making decisions about nutrition.

    Alex BeeaveerApp Store review · Australia

  • ★★★★★

    All I needed

    It’s fantastic!! A bit too good to be true, reads all the wearables (I have garmin and oura) and gives me a plan each day and adjusts when I had a bad night😍

    tirza_zoeApp Store review · Spain

  • ★★★★★

    Great app

    For a very reasonable cost I have A+ training and diet recommendations tailored to me. I’d highly recommend this to anyone who wants to take control of their health and maximise their training efficiency.

    3ChupapayaApp Store review · Australia

  • ★★★★★

    Incredible

    It’s a goated app, so many things you can do on it, just epic!

    Heracles800App Store review · Australia

Every word is a member’s own, left exactly as they wrote it.