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训练与恢复，以及如何练就一副说到做到的身体。

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生物特征训练:把数据变成每日计划

可穿戴设备告诉你的是已经发生的事。生物特征训练在训练之前,把睡眠、HRV 和心率变成对今天的清晰决定。

16 分钟阅读

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忙碌上班族的训练计划

6 分钟阅读

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炎热天气如何训练而不毁掉一周

6 分钟阅读

文库

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伤后如何恢复训练

获准训练不等于什么都能练。支撑回归的三个数字,以及在患处恢复期间保住其他能力的方法。

6 分钟阅读

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我需要休息日吗?疲劳与过度训练的区别

疲劳是感觉,恢复不足是状态,你的信号能区分二者。休息日何时才真正值得。

6 分钟阅读

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停练之后如何恢复训练

停两周还是两年,回归都败在同一点:从停下的地方重新开始。你失去了什么,保住了什么,以及正确的前四周。

6 分钟阅读

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缺觉训练:几乎没睡时如何调整

只睡了四小时,计划里还有一节课。跳过、硬扛还是调整?按真实的夜晚来安排这一天。

7 分钟阅读

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今天该训练吗?开始前如何决定

不确定该练还是该休?学会把睡眠、HRV 和静息心率放在一起解读,一分钟内做出决定。

7 分钟阅读

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px内部

有些内容从不离开应用。

文字是px中任何人都能读到的部分，其余的发生在成员之间。

  • 搭档

    有一个人看着你出现的日子，你也看着他的日子。

  • 圈子

    和朋友或团队一起训练，排名以区间显示，从不显示名次。

  • 需要时，有真人

    当问题需要真人时，px会把你交给一个人。

免费开始

他们的原话

无论你在哪里，px 都在。

  • ★★★★★

    The coaching feels genuinely personalised rather than like following another generic programme. After a few weeks, I’m training more consistently and recovering better between sessions. I also have more energy throughout the day and feel more confident making decisions about nutrition.

    Alex Beeaveer · App Store review

  • ★★★★★

    My convenient coach

    I Had various attempts to start a more active and organized life. PX really helped me to get closer to my physical goals and also links it to insights from my diet. The convenience and easiness to create workout our meal plans is amazing. Great product. I am also using the Oura ring and the data is seamlessly flowing into the app, helping it to make the coach even more tailored.

    Henni9393 · App Store review

  • ★★★★★

    Functional, motivational and organised!

    PX is the best one stop shop for everything I could need for my health and wellbeing. I love how the app talks to my watch and tracks my progress. It is an easy to use interface that keeps me accountable and motivated!

    Cafe789 · App Store review

  • ★★★★★

    Great app

    For a very reasonable cost I have A+ training and diet recommendations tailored to me. I’d highly recommend this to anyone who wants to take control of their health and maximise their training efficiency.

    3Chupapaya · App Store review

  • ★★★★★

    Incredible

    It’s a goated app, so many things you can do on it, just epic!

    Heracles800 · App Store review

每一个字都出自会员本人，一字未改。